Individual Therapy

Individual Therapy

Individual therapy is a place of shelter and support, an opportunity to pause and unpack what’s not working or could be working better. No matter what stage of life you are in, the goal and the gift of therapy is self-empowerment.

With the help of skillful facilitation your natural capacity to grow is revealed.

  • Clearing the blockage of emotional pain, repression, and trauma
  • Learning how to better access emotions
  • Exploring choices and patterns of behavior
  • Managing sexual needs and sexual relationships
  • Recovering from losses and major life changes
  • Reflecting on specific relationships and patterns of relationship
  • Defining ones own value, contribution, and measure of success
  • Opening to a greater experience of belonging
  • Connecting with passion, play, and purpose
  • Respecting the body’s intelligence, resilience, and beauty
  • Developing and refining communication skills
  • Letting go of beliefs and stories that no longer serve
  • Cultivating values like generosity, compassion and gratitude
  • Living a creative, connected, and successful life

For more than 13 years I’ve been a trusted guide and ally supporting individuals of many ages and walks of life through challenging life experiences and into new possibilities.

Learn more about my approach here.

A Note on the Power of Intention:
It is said, “The intensity of the longing does all the work.”

Make the commitment – for yourself, for your loved ones, for the greater life calling you.
Be prepared to be surprised, and surprised to be prepared.


“Jamie is a very caring, compassionate, knowledgeable, and nonjudgmental therapist. He helped me through a tough period in my life, and was highly committed to my personal growth and development. His understanding of human psychology is superb. He had many resources available as well so that the therapy went beyond the weekly meetings. We journeyed through many aspects of my life, and Jamie offered sound advice, unique perspectives, and cognitive techniques to discover more of who I am. I can honestly and unwaveringly recommend Jamie to anyone seeking to make a change in their life and truly discover who they are.”

Don, Medical Doctor

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